A woman in a pink sports bra, navy shorts, and roller skates balances on a skateboard outdoors surrounded by green trees. She is wearing a helmet and sunglasses, raising one arm and smiling in excitement.

Roller Skate Dance and Fitness

Beginner/Intermediate Roller Skate Dance and Fitness is a super fun way to move and groove your body! We will work on new skills in a supportive and encouraging environment. You will learn skate dance moves and fun choreography.

Wonderful class for building strength, balance and coordination as well as building confidence and self esteem.

You will need your own skates and protective gear (helmet, wrist guards and knee pads.) Please reach out to me if you need help picking out skates.

This class meets outdoors at Southern Boundaries Park. If it is raining or too hot, we will meet inside at Forest Groove Studio.

This class is for Adults and Teens.

Sept. & Oct. 2026 Schedule:

Monday 6-7pm

Saturday 8:30-9:30am

Must book online to reserve your spot.

$15/class

Woman dancing or exercising in a brightly lit room with wooden floors and orange walls, with large windows showing greenery outside.

Beginner/Intermediate Shuffling Dance

Shuffling is an energetic style of street dance defined by fast repetitive foot work. It is bouncy and slide-y and glide-y! Amazing cardio and conditioning workout while also being incredibly fun!

Shuffling improves endurance and the strength, stability and mobility of your hips, knees, sacrum and feet.

This class is for adults and teens. If you have never shuffled or danced, I recommend attending at least one Intro to Shuffling Class before attending this class as we will not break down the basics super slow in the this one.

You will want to bring flat soled shoes for class with low traction- shoes like vans, converse or older sneakers work well.

Sept. & Oct. 2026 Schedule:

Thursday 6:15-7:15pm

Saturday 11am-12pm

Must book online to reserve your spot.

$20/class

Here’s a video of some Beginner Shuffling Choreography from Class:

https://www.instagram.com/reel/Daldu9KNqiE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Intro To Shuffling

If you are a total newbie to Shuffling or any type of dance, this class is for you! In this 30 minute class we will break down the basic shuffling moves very slowly. This is also a great slow review and practice of beginner basics for any returning students.

You are welcome to stay for the Beginner/Intermediate Shuffling Class directly after this class if you feel comfortable. (That class will be $15 instead of $20 if taking directly after)

Private Lessons are also available upon request.

Sept. & Oct. 2026 Schedule:

Thursday 5:45-6:15pm

Sat 10:30-11am

Must book online to reserve your spot

$10/class

Private Shuffling and Roller Skate Classes

Not feeling quite ready to join a class? Or do you have your own group of people or event and want a private class? I offer private lessons to individuals and groups. Please reach out about rates and scheduling.

Gentle Yoga with Live Music and Massage

This is an all levels feel good yoga class that combines gentle stretching with restorative yoga postures to help release tension in the body, reduce stress and restore balance to the body and mind. Modifications will be offered. Daniel provides therapeutic live music to guide you into a meditative place to help get you out of your head into your body. Katie offers gentle assists and massage throughout the class. Small class size for lots of individual attention.

Dates: TBD

Must book online to reserve your spot.

$40/class