A woman in a pink sports bra, navy shorts, and roller skates balances on a skateboard outdoors surrounded by green trees. She is wearing a helmet and sunglasses, raising one arm and smiling in excitement.

Roller Skate Dance and Fitness

This class is for adults and teens. All levels welcome! Total beginners welcome! Fun music, cool vibe. We will work on new skills in a supportive and encouraging environment.

Wonderful class for building strength, balance and coordination as well as building confidence and self esteem.

You will need your own skates and protective gear (helmet, wrist guards and knee pads. Please reach out to me if you need help picking out skates.

This class meets outdoors at Southern Boundaries Park. If it is raining or too hot, we will meet inside at Forest Groove Studio.

Class is every Saturday 8:30-9:30am

Must book online to reserve your spot.

$15/class

Woman dancing or exercising in a brightly lit room with wooden floors and orange walls, with large windows showing greenery outside.

Beginner Shuffling Fusion Dance

Shuffling is a bouncy, slide-y type of dance with a focus on footwork. No dance experience necessary. Amazing cardio and conditioning workout while also being incredibly fun!

Shuffling improves endurance and the strength, stability and mobility of your hips, knees, sacrum and feet.

This class is for adults and teens with a limited number of people for each class.

You will want to bring flat soled shoes for class with low traction- shoes like vans, converse or older sneakers work well. Please bring soft knee pads as well.

Class is every Saturday 10:45-11:45am

Must book online to reserve your spot.

$20/class

Here’s a video of some Beginner Shuffling Choreography from Class:

https://www.instagram.com/reel/Daldu9KNqiE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ecstatic Dance with Live Music and Massage

This dance begins with optional massage and grounding touch provided by Katie and live music provided by Daniel.

The bulk of the class is basically a dance party in whatever way you need your dance party to be that day, with the intention to help shift your awareness from your head to your body. There are no set steps or choreography, move in a way that feels good for you, feel the music, release emotions, sweat and relieve stress. The music varies from class to class and moves in a wave from slower to faster to slower again.

Weather permitting, there will be inside and outside spaces to dance, to lie down or rest in hammock. Listen to your body, listen to nature, listen to the music and move fast or slow or rest as you feel guided.

This class will end with a relaxation to live therapeutic music by Daniel and optional massage provided by Katie.

Barefeet or indoor dance shoes are welcome. Remove outdoor shoes when entering the indoor dance space. Space is limited. Class is capped at 15 people. This dance is for adults.

Next Ecstatic Dance Dates:

Sat Aug 1, 2026

4:30-6pm

Must book online to reserve your spot.

$25/class

Gentle Yoga with Live Music and Massage

This is an all levels feel good yoga class that combines gentle stretching with restorative yoga postures to help release tension in the body, reduce stress and restore balance to the body and mind. Modifications will be offered. Daniel provides therapeutic live music to guide you into a meditative place to help get you out of your head into your body. Katie offers gentle assists and massage throughout the class. Small class size for lots of individual attention.

Next Dates:

Sat July 18, 2026

4:30-6pm

Must book online to reserve your spot.

$40/class